iStock_000025083337LargeI heard it again. This time from a pastor who recently commented (not to me) that we don’t need any more church plants in Oklahoma City because we have lots of great churches here. This wasn’t the first time I’ve heard this claim, and it won’t be the last. It’s a good reminder to me that we have to continually cast the vision for why new churches are needed.

The pastor’s statement reveals both a general lack of understanding of the church planting movement and a specific lack of awareness of the changes taking place in Oklahoma City. If Christ’s church is to rise and be all she’s designed to be for the next generation, we need as many churches, pastors and people engaged in the planting of new churches as possible.

I’m convinced that Manhattan pastor, Tim Keller, will go down as one of the most influential church leaders in our generation. His take on church planting? Keller writes:

“The vigorous, continual planting of new congregations is the single most crucial strategy for 1) the numerical growth of the Body of Christ in any city, and 2) the continual corporate renewal and revival of the existing churches in a city. Nothing else–not crusades, outreach programs, para-church ministries, growing mega-churches, congregational consulting, nor church renewal processes–will have the consistent impact of dynamic, extensive church planting. This is an eyebrow raising statement. But to those who have done any study at all, it is not even controversial.”

[If you read just one article on church planting, read Why Plant Churches, by Tim Keller for more on his reasoning.]

As I continue to explain to others the heart of church planting, here are some ideas I’ve found to be helpful in those conversations.

I think this is an important acknowledgement to demystify the concept of church planting. What about the church where you grew up? Yes, it was once a church plant. The church you now attend? Yep, church plant. The church led by the pastor who made the comment above was also a church plant, and I imagine that someone at the time didn’t think it was needed. Yet the years have shown how much that church was needed, and it has been a tremendous blessing to our city. We need more biblical, healthy, gospel-centered, people-loving churches, not less. Biblical mandate and practical experience both point to church planting as the primary way that Christ’s kingdom advances.

A recent Oklahoman article (OKC’s rise in population ranking reflects job growth) claims the OKC metro area is growing by 1729 people per month. Yes…per month. With rapid urbanization in our world and a healthy economic outlook, projections say OKC will continue to griStock_000002169697Mediumow at a rapid clip. How will the church keep up with population growth? Numerically, we need to add nearly a new megachurch per month just to keep up with all the new people moving into the area. Add into the equation the vast numbers of people already here who do not know Jesus, and you start to get a sense of the burden we should feel for planting new churches.

I first heard this phrase, “add a megachurch a month,” from Bruce Wesley, lead pastor of Clear Creek Community Church, a church of 5,000+ which just celebrated it’s 20 year anniversary (obviously, a well established church). His region, the Houston area, is growing by about 2500 per month, so Bruce and Clear Creek Community Church are seeking to be a part of a church planting movement that continually sees new churches launched in order to meet the needs of gospel proclamation in this huge metroplex. We need more pastors of established churches with eyes to see the needs of their city and a gospel-compelled passion to launch new churches.

I said this in an earlier post, but it is worth repeating. Studies reveal that the average new church gains 60-80% of its members from unchurched people. Churches that have existed 10-15 years or more gain 80-90% from people who transfer from one congregation to another.*

Statistics vary, but my best estimate based on reports I’ve seen is that there are more than 800,000 people already in the OKC metro area who do not regularly attend church. I’m not happy about that. If we want to reach these people for Jesus, the evidence says church planting is the best way to do so.

I’m not against existing churches. I’ve been doing ministry for nearly twenty years, almost all of that time has been invested in existing churches that ranged from 50 people to 4500 people. I love those churches. In addition to that, let me state the obvious: our new church will become an existing church in a just few years. We will still have the same mission that we have now, but our ministry will work itself out in different ways during those years. There will be things we do better then. And there will be things we likely won’t do as well. Each church needs to enjoy and maximize the season that they are in. Our city needs both of us.

For years, people have referred to a certain grouping of American states, where church influence remained strong, as the Bible Belt. For the first time in 200 years, those states have seen a decline in the percentage of people attending church. This doesn’t mean we need to panic, but it does argue against the idea that we only need new churches in other parts of our country and/or world.

A friend of mine pastors a church in an area where the church has been greatly marginalized. In a recent conversation, he mentioned to me that only 11% of the people in his area go to church. He and I both agree that new churches are needed in his city. But it does not follow that towns where 22% of the people attend church do not need new churches. That’s just not a reasonable assumption. Both places need new churches. A hungry person who only had one meal in ten needs nourishment, but so does a hungry person who eats two meals out of ten. Both need to be fed.

We need a multitude of churches planting churches. One of Redemption Church’s foundational commitments is to be a multiplying church. We are committed to multiplying disciples of Jesus, multiplying discipleship groups, and multiplying churches. Our prayer is that we always remain more focused on growing Jesus’ Kingdom than growing a church.

One of my prayers for Oklahoma City (and other cities) is that the Holy Spirit would create a movement of Bible preaching, Jesus exalting, self-sacrificing churches who commit to training, resourcing, and empowering new leaders to plant churches all around our city, state, region and world. We don’t just want to plant a church, we want to join a movement of churches who continually plant churches for the glory of God and for the good of our world.

What do you think? Are you surprised by any of the data or information above? Is God stirring your heart to join, financially support, or pray for a church plant? Love to read your thoughts in the comments below.


*Taken from Why Plant Churches, by Tim Keller

This video made me hit the pause button on my day. I’ll admit I had to fight back tears. Not much needs to be said. Just watch and consider:

  1. Everyone has a story. When we enter into others’ stories, we connect with their humanity and remember our common Creator.
  2. Use your gifts for good. God has given you talents, training, and experiences so that you can serve and do good in the world. Find the good you were made to do.
  3. Imagine the beauty that God sees. If a talented artist like Rick Guidotti has eyes to see such beauty in the midst of struggle, can you imagine the beauty that God sees in the ones that he himself created?
  4. One day, God will make all things new. May we love and serve others, especially the marginalized, until that day. Come, Lord Jesus.


What stood out to you as you watched the video? Did you find the story as moving as I did? If you or someone you love deals with one of the conditions mentioned in the video, I’d love to hear your honest thoughts on this.


*Sorry I had to link to an external site; apparently, wordpress can’t embed NBC video player. It’s worth the trouble.

Nineteen years ago today, I married my college sweetheart. When we wed, we had dated for most of three years. I say “most of” because she occasionally got the jitters, but we worked that out (and the making up was always fun). Love grew deep roots in our hearts, and I tired of driving her home at night. She was a beautiful woman who loved Jesus, served others, liked to laugh, and challenged me more than anyone I had known. She still is.

I looked through some old pictures this morning, and I laughed when I saw this one. We are holding on for dear life, like the winds are going to blow us off the mountain if we let go of one another. Through nineteen years, our life journey has led us over beautiful mountaintops and through dark valleys. We have soaked up the sun and laughed some days away. We have weathered the winds and storms when they have come. Through it all, we still hold on to one another for dear life. I think that’s how marriage should be. I wouldn’t have it any other way.

JeffandNan_Wyoming1992Taken near Sheridan, Wyoming, where I served as a student minister during two college summers.

plant growI wanted to post some important ideas related to the new church that we are launching in Edmond / OKC, Oklahoma. God is doing some incredibly exciting things with Redemption Church, and I can’t wait to see what God does in the years ahead. Some posts are more personal in nature, but this one is intended to give you some of our reasoning behind starting a new church. I hope it gives you some understanding of how important church planting is to the mission of God. Every church was once a church plant, and I’m convinced that every biblical church should be involved in planting new churches.

Much of the information in this post is summarized and modified from Tim Keller’s influential article, “Why Plant Churches?“, which I highly recommend. The article significantly shaped my thinking about church planting.

A Personal Passion: With about 20 years in ministry, I’ve fallen in love with the excitement, the possibility, and the challenge of starting a new church. As important as that is for me personally, it is more important that I’ve become convinced that the continual planting of new churches is the way that the kingdom of God will grow its influence in our world. The church thrives when she is a multiplying organization. Disciples making disciples and churches planting churches is not only the best way forward–it is the only way forward.

RC-Logo_VertA Biblical Mandate: We are responding to the biblical mandate to plant new churches. When Jesus sent his followers into the world to “make disciples” and “baptize” and “teach,” he was essentially calling them to evangelize, incorporate new believers into churches, and help them grow as authentic disciples of Jesus.

A Common Objection: Well, I’m sure that made sense in the church’s beginning years, but why do we need to plant a new church today in a place where lots of churches exist already?

Top Ten Reasons to Plant New Churches

  1. New churches are the best way to reach the unchurched. Study after study reveals that the average new church gains 60-80% of its members from unchurched people. Churches that have existed 10-15 years or more gain 80-90% from people who transfer from one congregation to another.
  2. New churches are the best way to reach new generations. Younger generations are disproportionately found in new churches, primarily because older congregations settle into routines that suit their existing members.
  3. New churches are the best way to reach new residents. In a new church, new residents are on equal footing with people who have been around a long time.
  4. New churches are the best way to reach new socio-cultural groups in an area. New churches are much more nimble and able to make cultural adjustments that existing churches would take years to make.
  5. New churches are the best way to reach the dechurched (those that once attended church, but no longer have any interest in church). Because they often feel “outside the box” and incorporate new styles, new churches tend to break down barriers for people who have been previously turned off by church.
  6. New churches are the best way to bring new ideas that renew the entire Body of Christ. These ideas help to breathe new life into existing churches and bring about renewal throughout the area.
  7. New churches are the best way to raise creative, strong leaders for the kingdom. New churches value pioneers, creatives, and innovation, and they create space for new leaders to emerge and bless a city.
  8. New churches remind us to build Jesus’ Kingdom and not our own kingdoms. Churches tend to institutionalize and can become focused on maintaining their own ministries. Church planting renews our heart for the lost and for the mission of building God’s Kingdom.
  9. New churches are the best way to challenge existing churches. Seeing a new church engaged in gospel mission may push an existing church to self-examination so that it changes its heart and improves its ministry.
  10. New churches breathe new life and people into existing churches. Some who start out in a new church will discover they are more comfortable in an existing congregation.

[Summarized and modified from Tim Keller, “Why Plant Churches?” at]

I’d love to hear your thoughts. What surprises you as you read this post? What most resonates with you? Would you be interesting in helping to plant a church? Leave a comment below.


As I talk to people around the United States about the new church we are launching for the Oklahoma City area, it has been fun to tell them about the exciting changes that have taken place in OKC in recent years. When I saw this video recently, I thought it captured some of the excitement, growth, and transformation that’s been taking place. It is a city I am proud to call my home.

I was also reminded of the privilege and the opportunity we have before us.  An influential city throughout this region and increasingly throughout the Western US, we believe this is an important and strategic city to reach. A great place to live, work and study, the OKC area is also a broken place filled with people that are seeking pleasure, fulfillment, success, security and identity in life apart from the God that created them. Hundreds of thousands of people here do not know Jesus.

As you watch, I hope it will stir your heart with excitement for Redemption Church and cause you to pray for our work. This is our mission field. I love this city.



AMNOTE: This post originally appeared at I have contributed to their men’s curriculum called 33 The Series. If you aren’t familiar with 33, I hope you will check it out at If you want a discount code, email me at By way of transparency, I get a small cut if you use my discount code when you purchase the curriculum, but I’d promote it even if I didn’t.

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Most of us struggle to find the balance between work and home. We feel like we are stuck in the middle of a tug-of-war between the office and the house, and we can only win at one or the other. Many live with a constant low-grade guilt about the lack of time with their kids. This struggle seems especially strong for those that travel.

Iʼm not a normal business traveler. In fact, my routine typically keeps me busy but close to home. Over the last few months, Iʼve found myself in a pattern of traveling every other week. This new rhythm of life has got me thinking. What does it mean to reject passivity and accept responsibility as a father who is on the road?

First, know this: your work matters. We often overlook the spiritual value of hard work, but we are called to provide for our families, to make a positive contribution to the world, to honor God by doing our jobs well. Just donʼt allow work to matter too much. When your job consistently limits your investment with your children, it might be time to recalibrate.

Proverbs 15:22 says, “Without counsel plans fail, but with many advisors they succeed.” With that in mind, I hope you will consider this post more of a digital roundtable on this topic. These are ideas Iʼve had. Iʼve tried some of them. Iʼve failed to try some of them. Some of you have traveled with greater regularity, and you will have even better ideas. I would love to read your thoughts in the comments below.

Seven ideas for fathers who travel…

    1. Prioritize focused time with your kid(s). Wise men proactively organize their schedules around what is most important. They fight the temptation to live under the “tyranny of the urgent,” refusing to allow pressing matters to crowd out the most important things. So, prioritize an hour with your kids before or after a trip. Shoot some hoops or take your kid(s) to breakfast on days before you leave town.
    2. Manage the transitions well – For some, this is difficult. My natural tendency is to procrastinate with making my travel plans, but Iʼve found that it is critical to plan and organize my departure and return so that things are not crazy and stressful (for me or for my family). When these times are frantic, it multiplies the impact of being gone.
    3. Write a note to be opened while you are gone. I know, I know. Some of you donʼt think you are a “writer,” but it doesnʼt have to be that hard. Think of one thing that your kid does well, and let him or her know how proud you are. Think of the unique way that God has made your child. Is your kid thoughtful or hilarious or competitive or caring? Highlight one attribute you see in them. Say I love you. Donʼt be afraid to share your heart. Let them know you are happy that God put them in your life.
    4. Find an app or internet game to play. With so many apps and games available, find one that you can play. My 10 year old and I played Words with Friends for a few weeks. He could take his turn after school, and I could take my turn at night so that it was his turn again the next day. Iʼm guessing there are other apps that would allow for these easy touch points to stay connected.
    5. Facetime, skype or call. This seems easy, but Iʼve found it more difficult than I thought. When my kids are available to talk during the afternoon, Iʼm usually pounding away at work or in meetings. When Iʼm available to talk during the evening, my kids are usually in the middle of the dinner, bath, bedtime routine. If itʼs too late, I can hardly get them to answer two questions. I tend to get batter responses if I can sneak in a call before dinner time.
    6. Record a video reading your childʼs favorite book – If your child is small, itʼs hard to beat reading books at bedtime. With phones, Ipads and computers having built-in video devices, itʼs never been easier to record a video. Take five minutes one evening before you leave and record a video of yourself reading his or her favorite book. Your spouse can play it for your child while you are out of town.
    7. Guard your weekends – When you are regularly on the road, you need to especially guard your calendar on the days when you are home. As much as possible, try not to let loose ends linger around on your projects so that they demand your attention later. Discipline yourself to work hard on the road so that you can be fully present when you are home. Donʼt just be home; be engaged at home.

It can be difficult to balance family and work when you are on the road. It will require intentionality. Hopefully, something here got you thinking about your role as a traveling father. Maybe it sparked an idea for you. Iʼd love to read your thoughts.

Any ideas you would share with us? What has worked well for you? What do you find difficult? How do you manage to balance family with life on the road?

Share your ideas in the comment section below.


Every now and then I run across something that so hilariously or so painfully illustrates a larger problem that I have to share it. Sometimes, it is both hilarious and painful. Give this two minutes of your time, and I guarantee that you will laugh, and you’ll probably watch it again to make sure it wasn’t a joke. Then, somewhere along the way, you’ll be a little bothered by the tragicomedy of it all.

Only in Texas, right? Kind of reminds you of the verse from scripture that says, “Without elegance, it is impossible to please God.” (If you are looking for this in your Bible, you are going to be looking for a really, really long time).

Leslie, from Big, Rich Texas says, “It is appropriate to have a baptism anywhere. You can actually have it in a church…I prefer a beautiful swimming pool. It’s a little bit more controlled and it’s a little bit cleaner.”

Isn’t that how we’d all like our spirituality–a little bit more controlled, and a little bit cleaner?

You know, a clean place like the manger that welcomed the infant Jesus to the world. Or, a little bit more controlled like the cross where Jesus’ battered, bruised, bloody body bid the world goodbye (or at least “see ya later”). No, there was very little elegance in Jesus’ life, but his life was more glorious than the grandest of parties.

This video is a reminder how easily we can veer off course. Sure, few (if any) of us would throw a $10,000 baptism celebration that completely misses the point, but we are not immune to the temptation to embrace the trappings of Christianity without engaging Christ.

This is perhaps rarely more true than at Christmastime. We go to church without seeking Christ. We sing songs about Jesus without being awed by him. We decorate our homes with heart-warming reminders of the Baby Jesus, but we are not heart-broken over our sin that begged for the Savior to come. We throw office parties in Jesus’ name but never mention him to our co-workers. We too play religious games.

This is what makes Christmas so amazing. God came. In a manger. For people like us.

He didn’t hide until we became like him. He left heaven for us.

He didn’t wait for us to clean up the mess. He entered the mess for us.

He didn’t expect us to become righteous. He offered his righteousness for us.

He didn’t hold our brokenness against us. He was broken for us.

He didn’t hope that we would conquer death. He beat death for us.

Immanuel. God with us. God for us. In spite of us, yet also because of us. Jesus in our place.

The Bible says nothing about our need for elegance, but it says a lot about our need for faith: “Without faith, it is impossible to please God” (Heb 11:6).

My prayer for you this Christmas:

May you believe in Jesus. May you rejoice in the God who took on flesh for your sake. May you leap at the thought that the perfect Savior gave his all for imperfect you. May you rest in the reality that he forgives sins–all of them. May you laugh like a child fully accepted and adopted by a forever Father. May you celebrate Christ, our Rescuer and King.


The Story of God

December 3, 2012 — Leave a comment

May God raise up a generation that loves this story more than all others.

HT: @jdgreear


Thanksgiving is one of my favorite days of the year. I love everything about it. I love the food, the weather, the family, the food, the football, the food, the fun. I love the pace, which always seems slower and less hurried than Christmas. I love that we stop to say what are thankful for.

We should enjoy these things. And we need to enjoy the one that gave them to us. I want to offer a quick reminder that we need to remember the God that we are thankful to.

We say “I am thankful for __________” a lot, but the more important sentence to complete is this: “I am thankful to __________.” If you scan your twitter feed or facebook feed, I bet you’ll find “I am thankful for __________” repeated over and over, but you will rarely see a mention of who people are thankful to.

A “thank you” does not terminate on itself or vanish into the Autumn breeze. It is not intended to stop with us. A thank you is intended to go somewhere. It has a destination. Our thanks need to be offered to a particular recipient.

Let me illustrate. A letter is mailed from a father to a daughter. A football is passed between quarterback and receiver. A kiss is blown from one lover to another. Each is a great example of something offered and something received.

But each of these becomes meaningless if there is no one to receive that which is offered.

A letter mailed without an address indicated is marked “Return to Sender.” A football with no receiver bounces crookedly in the grass and must be retrieved. Someone walking the city streets blowing kisses to nobody is eventually invited to the psych wing of the local hospital.

If we offer our thanks generically, without intending them for someone specific, they lose their power. Yet far too many of us, maybe even most of us, fail to think about this most important question: To whom are we saying our “thank yous”?

Let’s remember that Thanksgiving is about the one to whom we offer thanks: God.

The bible points out our human tendency to enjoy God’s creation without showing gratitude to our Creator (Romans 1). This is our habitual way of acting in this great world of ours. We become so swept up in its beauty and tastiness and laughter and love that we fail to look beyond them to the Great Giver of All Good Things.

In some way, when we find ourselves continually saying “I’m thankful for ________” without ever saying “I’m thankful to   G O D ,” we are repeating the harmful pattern of those who “did not honor him as God or give thanks to him” (Rom 1:21).

The joy of Thanksgiving is in celebrating all of the good that we’ve been given.  It is a time when we set aside worry and heartache and achievement and striving to pause and give thanks for our many blessings. We soak turkey in rivers from the gravy boat, stuff ourselves with stuffing, pretend we are interested in an oversized Snoopy bouncing off towers in NYC, sneak an (second) piece of pumpkin pie. We remember that we love our children more than we love the Dallas Cowboys, even when the kids keep running between us and the TV. We make the most of the life we’ve been given. And it is good.

These are days to be remembered.

These are days to be thankful for.

And these are also days to be thankful to.

May we celebrate life to the fullest today,
and may we be “abounding in thanksgiving”
to the one who gives us life to enjoy.



October 23, 2012 — 8 Comments

As I am planting a new church, I pray a lot for our future staff. I pray for humble, high-capacity leaders. I pray for the Spirit-led culture that we want to create. I pray for God’s protection and providence. I pray for the men and women who will invest their lives to help Redemption Church honor Jesus and reach many with the gospel.

Last week, I spent four days on a staff retreat with The Village Church. Many are familiar with The Village because of Pastor Matt Chandler (cancer fighter, preacher, author). The Village is one of the partner churches in my church plant residency with Fellowship Associates. We were graciously invited to be a part of their staff retreat with the goal of learning about building a healthy staff culture.

I don’t have a lot of time to fully process this post, but I wanted to throw a few observations down while they were fresh on my mind after being with The Village staff this week. I want to give you a sense of the things we are processing in the residency, and I want to give you a glimpse of my heart for our church. It was good for my soul to see God at work in this group, and it was a good reminder that it’s worth fighting for the gospel to be lived out in authentic community.

Ten Observations on a Healthy Church Staff

  1. A Staff that Loves Jesus – On the retreat, a real love for Jesus was on display through the worship, conversations, preaching, prayers, testimonies. Forgiven sinners love Jesus.
  2. A Staff that Worships Passionately – I loved the extended times of singing and worshiping Jesus. The emphasis on extolling the person of Jesus is central and carries throughout the staff. It was great to see staff from a church of 10,000 worshipping passionately in a room with 100.
  3. A Staff that Laughs – The Village staff laughs. A lot. At jokes. At one another. At old stories from past retreats. They are committed to having fun. It shows up in the way they schedule their time, play games, share meals.
  4. A Staff that Encourages – I have seen real encouragement, both through one on one conversations and in large group settings. This is a group that wants to spur one another on through words of affirmation and encouragement, which is a practical outworking of “love one another.” The ability to speak the truth into one another’s lives is a powerful tool to edify the church. They give healthy honor to those that God leads them to honor.
  5. A Staff that Generously Gives – The fact that they are on a four day retreat says a lot, but they also play games every day at lunch and give away gift cards–with real amounts of money on them. I’ve had Christmas “bonuses” that amounted to less than the gift card I got for painfully singing “She’s Lost that Loving Feeling” with a group of guys (and it was as painful for me as for everyone that had to listen). One pattern I see over and over is that a church that is generous with their staff is generous toward others. Churches are either generous or they are not–it’s a heart thing.
  6. A Staff that is Kingdom-minded – The staff was publicly encouraged to follow God’s leading, even if it means leaving the Village to plant a church or join another work. They made a real investment in our church planting residents, both in terms of finances, wisdom, and time. It doesn’t surprise me that churches whom God seems to be blessing in terms of conversions and growth are also the most generous with their people and resources. These two are linked: a dependence on God’s work among us to save people and build his church, and a freedom with God’s blessing and resources for the sake of the kingdom.
  7. A Staff that Prays – I appreciate the time spent in praying for one another, praying for those with specific needs, praying for those with sin struggles or faith struggles, praying for families. Gospel dependence produces prayerfulness.
  8. A Staff that is Not Perfect – There is a willingness to embrace the imperfection and messiness of their lives. Not just in a theoretical way, but in real and honest ways. They let their sins be real (see Martin Luther) so that forgiveness is real. This freedom comes from sincere faith in the gospel. Leaders cannot possibly shepherd an entire church toward repentance if they are not authentically repenting themselves. The path to spiritual growth/renewal is always repent and believe.
  9. A Staff that Loves One Another – As a staff, relational connection must be fostered. They intentionally invest time together. On the retreat, every person from every department in the church was invited, including both ministers and support staff. They committed an entire work week to being together as a team apart from any “ministry” activity. They also do this for a 1/2 day each month. They work hard, but they also take time to rest and to connect. They are committed to sharing their redemption stories with one another, moving beyond life circumstances to talk about heart shaping events. They don’t hide the rough stuff, and they receive one another in love.
  10. A Staff that Remembers a Shared History – On the retreat, the staff took time to remember past retreats, recall people and events, reflect on how God had worked in the past. I believe it is important to remember this shared history and to celebrate God’s sovereign hand in the life of the church. God weaves many lives and stories together in a local church, and they make something more beautiful together than they could in isolation. Three benefits I see to remembrance: orienting new people to your culture, stepping back to see the big picture of God’s past work, building hope and expectation of God’s future work among the church.

As I mentioned before, this is not a fully developed summary. These are simply my first thoughts typed up quickly on the day after the retreat. I’ll reflect on these things in the days ahead.

I’m sure I’ll add or tweak things along the way, but if these things come to pass in the life of Redemption Church, I will have a full and grateful heart for God’s work among us.

As you reflect on your church staff, what are they doing really well that you could share with us? If you are not on staff of a church, what is one way you could bless and encourage the staff at your church? If you serve on a church staff, what is one practical thing you could do to become a healthier staff team this year?